King Tuber Oyster Mushroom: 3 Diseases it can protect you from: (PART 2/3)
In Part 1 of this 3 Part Series we discussed the ways in which scientific studies have shown Pleurotus tuber-regium to aid and help with cancer.
Part 2 will take a deep dive into one of the most prolific diseases of our current generation.
Diabetes is a disorder that renders the body incapable of dealing with its own glucose load. While there are many ways in which a person can reach the point of being diabetic, one thing is common among them all – diabetes is not fun! Diabetes leads to impaired wound healing, improper weight maintenance, the need to supplement with medication on a daily basis, and an overall decreased quality of life. India is currently the diabetes capital of the world with over 70 million diabetics in the country as of 2019. An increase in packaged and processed foods along with sedentary lifestyles and carbohydrate-laden Indian diets have been heavy contributors to this rise.
Part 2: Diabetes
Pleurotus tuber-regium for diabetes
Many laboratories around the world have been looking towards mushrooms as a potential tool to reduce the rates of diabetes occurrence.
Mushrooms contain a wide variety of bioactive molecules that can contribute towards a healthier physiology
In 2012 researchers from Taipei investigated the effects of Pleurotus tuber-regium polysaccharide extracts on rats that were made diabetic. The rats were injected with a drug called streptozotocin. This compound is particularly toxic to pancreatic beta cells which are responsible for the production and secretion of insulin in a normal body. The loss of insulin-producing cells pushed the mice toward diabetes. The mice were also fed a high-fat diet which further enhanced their diabetes.
Polysaccharides were extracted from P. tuber-regium with hot water and precipitated with ethanol. The purified polysaccharides were administered to the diabetic rats every day for 8 weeks and The rats were monitored for weight gain and other common clinical signs of diabetes such as oral glucose tolerance, Hba1c levels, and serum insulin. To their surprise, the polysaccharide-treated rats gained less weight on high-fat diets when compared to untreated mice. Furthermore, the polysaccharide-treated rats also had higher insulin levels, lower Hba1c, and better glucose tolerance. The polysaccharide-treated rats it seemed were less diabetic.
Pleurotus tuber-regium versus fat
With some positive indications, the investigators delved deeper into the body weight mystery. They measured common health markers such as serum triglycerides and cholesterol levels. These circulating fats are bad for cardiovascular health when they stay abnormally high for many years together. Surprisingly the researchers found that the polysaccharide treatments also resulted in lower cholesterol and triglyceride levels indicating that the polysaccharides were possibly affecting fat distribution in the body as well. This could explain the lower weight gains observed in the polysaccharide-treated rats.
In an extension to the above study, the scientific team looked at how the liver was affected by the polysaccharide treatment. The liver is at the center of many metabolic pathways, including cholesterol and triglyceride metabolism. Since the polysaccharides were affecting the serum cholesterol and triglycerides, the liver was an obvious place to take a deeper look. They discovered that a protein named PPAR-⍺ was more prevalent in the livers of the polysaccharide-treated rats. PPAR-⍺ increases the expression of genes responsible for fat metabolism. The polysaccharides were able to stimulate the metabolism of fats in the liver thus resulting in lower triglyceride levels.
Combo, that works!
The high fiber content in P. tuber-regium extracts and whole mushrooms should not be ignored when considering these effects. Soluble dietary fiber is known to reduce fat and cholesterol absorption in the intestine. The lower absorption of fats combined with the increased metabolic activity of the liver together could have reduced the metabolic burden on the diabetic rats. The extracts are also rich in flavonoids which have strong antioxidant properties. These antioxidants can reduce damage to cells and in particular may have aided in the survival of the pancreatic beta cells.
So what does this mean?
So how is this information really relevant to us?
There is no evidence that states that the use of such extracts in diabetic patients will have similar effects. However consuming foods rich in antioxidants and fibers have been shown to aid in healthy aging. Diabetes in most cases is a result of metabolism going bad. When we are young and relatively active, our body is more capable of dealing with the stresses of daily life. As time progresses, the accumulating stress overcomes the natural defenses the body has and pushes it towards a disease state. By aiding the body’s fight against the disease state, health span increases even if lifespan does not. In fact, it has been shown that chronic high-fat diets lead to insulin resistance and eventually diabetes. Tackling the issue from the onset can help offset this pathway and may even prevent it.
Low serum triglycerides and cholesterol are important indicators of good cardiovascular health. It is most often cholesterol and triglycerides that end up being deposited in the small arterioles and venules of our bodies. The deposits eventually block these capillaries and can lead to what is commonly known as heart attacks, thromboses, or strokes depending on where they occur. By reducing fat absorption, high-fiber diets help support cardiovascular health. By preventing the build-up of sludge, flavonoids keep our capillaries healthy.
Biochemical analysis of P tuber regium fruiting bodies showed that they are rich in proteins, fibers, and carbohydrates and low in fats. Carbohydrates in this case do not equate to glucose since the carbohydrates here refer more to complex carbohydrates and will not contribute to the glucose load as much as starch prevalent in many other vegetables. These mushrooms also contain all of the essential amino acids making them a complete source of protein. Obese and diabetic rats fed with dried and powdered P. tuber-regium had similar serum lipid profiles to rats treated with the antidiabetic drug Glibenclamide.
- tuber-regium is a unique mushroom that has been used by traditional communities for hundreds of years to help treat various ailments. Are they truly medicinal, we can’t say for sure. They sure are delicious though!
Stay tuned for the final part of this series!
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